Mental Health

Depression in Adults - Patient Health Questionnaire (PHQ-9)

The PHQ-9 is an assessment tool that patients can complete to screen for mental health conditions. The PHQ-9 screens specifically for signs or symptoms of depression, and consists of nine short and simple questions. Click HERE to view/complete the questionnaire.

Generalised Anxiety Disorder Assessment (GAD-7)

The GAD-7 is a seven item instrument that is used to measure or assess the severity of generalised anxiety disorder (GAD). Each item asks you to rate your severity of symptoms over the past two weeks. Click HERE to view/complete the questionnaire.

For more information please visit the following link; Generalised anxiety disorder NHS

Offload ww

Wolves Foundation, Rugby League Carers and State of Mind Sport

1 in 4 people in the UK will experience a mental health issue this year but by educating youngsters in schools and offering structured physical activity sessions to adults within Warrington, we will begin to tackle the stigma and raise awareness.

The Wolves are holding 'Offload' sessions that will pass on the same skills used by elite performers to help you build your own mental fitness and a better mindset.

Offload is a new Big Lottery funded initiative, offering a creative, engaging and effective mental fitness project for men in deprived areas. The project is a collaboration between Rugby League Cares and State of Mind Sport.

Offload gives men the opportunity to go behind the scenes of the great game of Rugby League and learn the mental fitness techniques used by professional players.

Through this we aim to help men develop better coping strategies, have a better understanding of their own wellbeing needs and gain tools designed to help them cope better with life. Rugby League Cares State of Mind.

Tuesday (6.30pm-8.00pm) at Halliwell Jones Stadium

Friday (6.30pm-8.00pm) at Radley Common Community Centre

For more information about sessions near you, get in touch; Call: 01925 248894 or 07947890235  Web: Wolves Foundation  Email:

Happy?Ok?Sad?happy ok sad

We all deserve to enjoy life and feel good about ourselves. Sometimes however life can be tough.

Whether you’re feeling great and want to stay that way, you’re a bit fed up; or you’re struggling to manage your feelings, this site has links to information and tips ranging from how to boost your mood, to where to get help if you’re unable to cope.

The site has been developed for people living in Warrington, so some of the services are for local people only. The words  indicate which services are aimed at Warrington residents. Many of the links are for national sites however, so the information will be relevant wherever in England you live.

So that it's easier for you to find what you're looking for, we've divided the site into different sections.

For more information visit; HappyOKSad

Stay Alive App - now includes Warrington services
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At times, when you are having suicidal thoughts, it can be very difficult to think clearly, by being prepared for these thoughts and what actions to take if you have them, you can reduce the risk that you may act on those thoughts. To create a keep safe plan you can head over to the link below which will supply you with extra information and examples; Live life well - Keep Safe Plan 

Mind Works Mental Health Drop In

If you have any worries about your mental health and wellbeing, you can come along to the weekly Mind Works drop-in clinics so you can speak to a mental health professional about any concerns you have.

No matter how big or small, the staff will talk to you and ask questions about your difficulties, then offer advice and signpost you to other local services that can help if needed.

It’s an informal drop-in session, so you don’t need to make an appointment – you can just turn up.

To view the days, times and venues of the Mind Works drop-ins in Warrington, visit: 

If you have any questions you can call CAMHS directly on 01925 575 904. Your parents or carers can also call too if they’d like to speak to someone. You can call this number between 9am and 5pm, from Monday to Friday.

If you need support outside these hours, you can contact the CAMHS Response Team every day until 9pm, on 01744 627 618.

For more help & information in the below topics please follow the link; Useful Websites 

  • What is mental health?
  • Looking after our mental health
  • What are mental health problems
  • Signs and symptoms
  • Information about local and national services and support
  • Ask for help
  • If you need help right now
  • Stigma, discrimination and mental health problems

Military Veterans Service - GMMH provide mental health services for military veterans in Cheshire and Merseyside (excluding Liverpool). The service support veterans by delivering specialist high quality care with a focus on improving psychological wellbeing, increasing social networks and long- term recovery. For more information please visit their website at Military Veterans Services

Pyramid & Parr Hall - Pyramid is home to many different classes, workshops and sessions. The perfect opportunity to have fun, get fit, meet new friends and learn new skills – whatever your age or experience! Please go to Pyramid Parr Hall for further information about classes and call the Box Office on 01925 442345 before starting a new class. Pricing and times for classes are set to change. Please contact Box Office directly on 01925 442345 for the most up-to-date information.

Warrington Live-Wire - strives to promote a healthy lifestyle, increased participation in activities whilst encouraging reading and learning through the use of free access to books, IT suites and the internet. LiveWire is now the largest provider of Leisure facilities within the area and is committed to ensuring all members of the community have access to local facilities and activities. All services are Quality Accredited and offer excellent value for money on membership packages. For more information please follow this link - Livewire Warrington


Kooth provides on-line support, counselling, information and peer support. The website is free, safe and anonymous and there are people available to speak to online until 10pm Monday - Sunday. To access the website click HERE.

Beat beat

Beat is a charity supporting anyone effected by eating disorders or difficulties with food, weight and shape. Beat provides advice on what to do and how to get support, both for yourself or for a loved one. Kooth helplines are open 365 days a year from 12pm – 8pm during the week, and 4pm – 8pm on weekends and bank holidays. For more information click HERE. Sometimes the lines can get busy. If you can't get through immediately, please try again or try their one-to-one web chat. Helpline: 0808 801 0677 Studentline: 0808 801 0811 Youthline: 0808 801 0711

MIND provides information and advice on different types of mental health problems, medication, treatments and guides to support and services

Young Minds provides support and advice to children and young people about a variety of mental health issues.

Get Connected is a free, confidential and multi-issue helpline service for young people under 25 who need help, but don't know where to turn.

Teen Mental Health provides resources, advice and information for teenagers who are worried about their mental health.

NSHN  National self-harm network aims to support individual who self-harm to reduce emotional distress and improve their quality of life.

Make-time The aim of Make Time is to promote the Five Ways to Wellbeing. These are a set of five activities that have been proven to help boost our mental wellbeing if we practice them regularly.

Time To Change Time To Change aims to improve public attitudes and behaviour towards people with mental health problems and reduce the amount of discrimination that people with mental health problems report in their personal relationships, their social lives and at work.

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